Category Archives: Food

Paris in August – where have all the people gone?

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At the Sainte Eustache market on Sunday, there were only two regular stalls – fruit & vegetables and fish and certainly no oysters! There were a couple of other people selling jewellery and scarves. When we arrived, there was absolutely no one at the fruit & vegetable stall and the three vendors were looking very glum. They expect next Sunday to be even more deserted and probably won’t be there.

Free parking spaces in our street in the middle of Paris
Free parking spaces in our street in the middle of Paris

As we walked down our street on the way back, I was pleasantly surprised to see that there were not only free parking spaces but that the cars weren’t bumper to bumper as they usually are. Sometimes we can hardly get the trolley through the spaces in between.

Rue Viledo looking completely deserted
Rue Viledo (Telescope coffee shop on the left) looking completely deserted

I can imagine that visitors must be very disappointed to find half the restaurants and shops closed, except in the very touristy areas, and the markets more than half empty.

Back of the Decorative Arts museum next to the Louvre
Back of the Decorative Arts museum next to the Louvre on a hot August day

The first half of August, up until the public holiday of the Assumption on 15th August, is traditionally the quietest part of the year in Paris, particularly if 15th is a Thursday and makes a very long weekend. It’s all due to the weather of course. This year, we had an exceptionally hot July but most people prefer to go to the coast or country in August when they’re more likely to get some sun and decent temperatures.

Closed until 19th August - the music box shop in the Palais Royal
Closed until 19th August – the music box shop in the Palais Royal

There’s a saying that after 15th August, le temps se gâte – the weather deteriorates. Last year was not the case; we were painting the front gate and cycling in Blois in a heat wave. But with the rentrée not far away at the beginning of September, most people prefer to be back home getting ready for the new school year during the last week or so of August.

Under the shady trees in the Tuileries with Orsay Museum in the distance
Under the shady trees in the Tuileries with Orsay Museum in the distance

For the people who live here permanently though, it’s nice to have some peace and quiet. Life goes at a different pace. It’s warm (most of the time) so you can wander down to the river or eat in Tuileries Gardens and feel you’re still on holiday.

Deck chairs in the Palais Royal Gardens
Deck chairs in the Palais Royal Gardens

You can even take your deck chairs down and enjoy a picnic near the fountain in the Palais Royal gardens and stay there for the rest of the afternoon!

The Marne river near Pont de Bry
The Marne river near Pont de Bry

You can visit your friends in the suburbs or drive to the Marne to go cycling without having to spend hours in the car. We could hardly believe it last Sunday when we drove along the quays. There was not a soul. We wondered for a minute whether the road had been cordoned off and we had somehow got onto it by mistake!

Café next to the bakery on Place des Petits Pères that's closed in August
Café next to the bakery on Place des Petits Pères that’s closed in August

Fortunately, the fact that about 90% of the city’s bakeries are closed is not a problem for us, because we make our own bread. But if you’re really desperate, you can consult the list on the Paris City Hall’s website (scroll down to find the pdf file). However, I’ve had to wait for two weeks to get a new pair of contact lenses !

Resting in our little wood during our lightening visit to Blois two weeks ago
Resting in our little wood during our lightening visit to Blois two weeks ago

So how are we coping with an empty city? Tomorrow, we’re off to Blois for week to make the most of the rest of the summer. Let’s hope the weather is fine enough to go cycling every day. And if it’s too hot, we’ll take our deck chairs up into our own little private wood.

Date Night: Patisserie des Reves – Resting in the shadows of the Chartres Cathedral – How I paid just $925 for my first class airfares and railpass for Europe

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Three completely different subjects for this Wednesday’s bloggers’ round-up: Sylvia from Finding Noon invites us along for ice-cream at La Pâtisserie des Rêves; fellow Australian Jo Karnaghan from Frugal First Class Travel explains how she managed to pay only $925 for her firstclass airfares and railpass for Europe; while Heather Robinson from Lost in Arles shares the magic of Chartres Cathedral with us. As some of you may know, we have a little leadlight window in our house in Blois containing a blue cabuchon from a renovated stained glass window in Chartres Cathedral. Enjoy!

Date Night – Pâtisserie des Rêves

by Sylvie from Finding Noon, an American living in Paris who appreciates fine art, good music, succulent food, and breath taking scenery

patisserie_revesIf there is anything that Mr French loves nearly as much as me and his family, it would have to be ice cream. Every night after dinner he asks what flavours ice cream are in the house. And almost every night I have to inform him that there is an ice cream shortage chez nous, I’ve prepared strawberries. Or watermelon, or any other fruit that happens to be in season. Read more

Resting in the shadows of the Chartres Cathedral

by Heather Robinson from Lost in Arles, an American writer and photographer living in Arles who offers us meanderings through all that makes life in a small town in Provence worth while

chartres_cathedralThe longevity of awe…and the quietude buried within peace. These were the two thoughts echoing in my mind with the gentleness of passing a feather from one palm to the other while I was sitting in the Chartres Cathedral. We were in town for a wedding, a new beginning but I couldn’t stop thinking about the past.

I had sat in these pews years ago. Then, I was buoyed by the weight of the beauty surrounding me but this visit I realized that something far heavier was at play. How must the cathedral have loomed above the fields to the pilgrims that spied its spiers from afar, starting in the 12th century. Read more

How I paid just $925 for my first class airfares and railpass for Europe

by Jo Karnaghan from Frugal First Class Travel, an Australian who loves to travel – especially in Europe – and who has gradually learned how to have a First Class trip on an economy budget, without missing out on anything! 

etihad-first-bed-new-1I’m off to Europe in October.  I’ve organised to spend 10 days in France, and then I’m heading to Istanbul for 4 nights before I come home.  It’s a bit of a special trip – in celebration of a significant birthday, so I want the best possible I can afford.  But I still want it to be frugalfirstclass all the way.

My itinerary includes a First Class Suite on Etihad Airways from Sydney to Europe.  Then I need a four day France Railpass.  I’ve done my sums and have worked out that a four day Railpass will be cheaper than individual point to point tickets, or a three day pass and a point to point for my shortest leg. Read more

 

Early Morning Paris

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Because I work from home, I’m rarely outside in the street at 8.30 am, although I can see the Palais Royal Gardens through my office window any time of the day.

palais_royal_balcony

When Black Cat lived nearby, she would sometimes suggest we go to breakfast together before she went to work but she moved to another part of Paris a long time ago. Today, however, I was to meet up with some visiting Australian friends at Angelina’s in rue de Rivoli.

palais_royal

Paris was wearing another face. In the Palais Royal, a business man was reading the paper next to the fountain before the water was turned on. Joggers were running under the trees.

buren_columns

There were no children playing on the Buren columns and no tourists posing for photos or throwing coins into the water below.

cafe

At Café Nemours people were having coffee before work and half the seats were empty.

rue_rivoli_empty

Most of the souvenir shops along Rue de Rivoli were closed.

rivoli_awakening

Others were setting up their stalls for the day, mopping the floor or having a morning coffee break.

big_wheel

There was no one on the Big Wheel currently stationed in the fun park in the Tuileries Gardens.

angelina_outside

When I got to Angelina’s no one was queueing!

vanilla_slice

I chose my favourite award-winning Bourbon vanilla slice (mille-feuille bourbon) and Angelina’s extra-thick hot chocolate.

boutique

There wasn’t a sole person in the boutique.

shops_open

By the time I left at 10.30 am, all the souvenir shops were doing brisk business. Maybe I should go out to breakfast more often!

Annecy Adventures – Tapenade – The Shores of Lake Como

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A little late this week, but here is this Wednesday’s Bloggers Round-up, with an all Australian cast. Jill from Gigi’s French Window takes us to the beautiful town of Annecy in the foothills of the French Alps; Phoebe from Lou Messugo, who lives in Provence, tells us all about tapenade; while Andrea from Rear View Mirror, brings us some stunning photos of Lake Como in Italy. Enjoy!

Annecy adventures / Les aventures d’Annecy

by Jill from Gigi’s French Window, French ponderings from an Australian who must have been French in another life

pretty annecyA few years back, I spent 3 seasons in Annecy, France…yep, that’s right,
3 seasons, but it only took 3 days to do it….:).

It’s a gorgeous, ancient city, near the Swiss Alps, that I just fell for.

We stayed in Hotel Au Faisan Dore… which was a pleasant surprise when it came to  space, after all the prior shoe boxes.  Oohhh  sooo warm, as well, which turned out to be a lifesaver! Read more

Tapenade – a Provençal classic

by Phoebe from Lou Messugo, a traveller, francophile, expat, mum and foodie now living in Roquefort les Pins where she runs a gîte after many years of travelling and living in Asia, Eastern Europe and Australia

olives__tapenadeWalk around any market in Provence or the Côte d’Azur and you will see stalls heaped with glistening olive pastes and tapenades, usually next to an enormous array of different olives and other pickles.

Tapenade is a typically southern dish made with olives, capers, anchovies and olive oil, chopped finely or blended together into a paste.  Its name comes from the Provençal word for capers, “tapenas“. Read more

The Shores of Lake Como

by Andrea from Rear View Mirror and Destination Europe, a fellow Australian who, after 6 years of living in France, has given up herParis apartment to live a nomadic life slowing travelling around Europe, experiencing each destination like a local

lake-como-1I should know better than to book a popular tourist destination for mid-summer. I find it hard to get a feel for a place when there are crowds and few locals around and I usually end up being disappointed. Bellagio, Varenna and Como in Italy are massively popular destinations in July and August. Of course they are popular with tourists for a reason, I get that. They are beautiful cities surrounded by imposing mountains on the shores of Lake Como. Personally I’d much rather visit in the off-season but on this occasion I was meeting friends from Australia which made all the difference. Read more

Sunday’s Picture and a Song: Bastille Day (La Fête Nationale) 2013 – On the third day she rested … Bicycling in Provence: A Very Sad Au Revoir –

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I haven’t been publishing the usual Wednesday’s Blogger Round-up for the last month because I simply didn’t have time to read any other blogs! Cycling and visiting all day and writing posts at night took up a good part of every 24 hours.

Although we arrived back on Sunday night just in time for Bastille Day, we decided to pass on it this year but Mary Kay from Out and About in Paris took some of her usual stunning photos. Meanwhile, Sylvia from Finding Noon was off on a Greek Island, eating lobster and discovering a wonderful English library. While we’ve been cycling along the Danube, Maggie LaCoste from Experience France by Bike has been bicycling through Provence. Enjoy!

Sunday’s Picture and a Song: Bastille Day (La Fête Nationale)

by Mary Kay from Out and About in Paris, an American by birth, Swiss by marriage, resident of Paris with a Navigo Pass for the metro that she feels compelled to use

bastille_dayLiberté, égalité, fraternité.

There was a REVOLUTION of sound and explosions on the Champ de Mars last night. If you would like to relive Bastille Day (La Fête Nationale) 2013, here’s the spectacular firework show in its entirety! Read more

On the third day she rested…

by Sylvie from Finding Noon, an American living in Paris who appreciates fine art, good music, succulent food, and breath taking scenery

greeceNot that I’m comparing myself to the Great Creator, but s/he created the world in 6 days before taking a break, where as on holiday in Santorini, Greece last week, I only made it to three before needing a holiday from our holidays.

When I told a friend our destination she gave me a rather dry look, adding, “You know, you can’t wear heels.” The map of the nearest big city had a “No Heels” logo on its legend.  What wasn’t explained, and what I didn’t ask, is why. Read more

Bicycling in Provence: A Very Sad Au Revoir

by Maggie LaCoste from Experience France by Bike, an American who loves biking anywhere in Europe, but especially France, which has the perfect combination of safe bike routes, great food, great weather and history.

provenceProvence is a very easy place to fall in love with, and a very difficult place to leave. Four days here was only enough time to confirm that I should have planned on staying no less than a couple of weeks! Even though it never rains here in the summer, it rained in Bonnieux this morning. Maybe the rain was supposed to help me not feel so bad about leaving. But as I watched the fog settle over the hills, it made me want to stay even more. I was dreading the 7 km downhill ride on wet pavement. Read more

The 5:2 Fast Diet on Holidays

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You may remember I started the 5:2 fast diet about 2 weeks before we left on holidays, desperately hoping it would allow me to wear all my summer clothes again. Well, it worked but I wondered how it would go once we were actually on holiday particularly as I wasn’t sure whether or not Jean Michel would join me.

Picnic table and barbecue in Germany
Picnic table and barbecue in Germany

We left on a Monday which was a fast day for me. Jean Michel had a regular breakfast whereas I decided to skip mine. We both had the same lunch with an extra 100 calories for Jean Michel because men are entitled to 600 calories and women to 500, and the same dinner. By then we were in Germany and with the long twilight, we were able to cycle for 2 hours (29 kilometers) afterwards. I was surprised to feel neither tired nor hungry.

Vegetable and fruit stalls in Germany
Vegetable and fruit stalls in Germany

After that, we both fasted twice a week throughout our month’s holiday, with the exception of one day when it proved to be impossible for logistic reasons. When we could, we tried to make our fast day coincide with moving from one place to another, but even on those days, we still cycled in the evening. On other fast days, we cycled 40 or 50 kilometers without any problem, to Jean Michel’s surprise in particular.

Typical lunch in Germany
Typical lunch in Germany

On the other days, we usually ate a bit more for breakfast than we normally do, especially Jean Michel who always has trouble resisting a buffet. We then had lunch in a local restaurant, eating high-calorie foods such as wiener schnitzel and knudels, accompanied by a glass of wine. We often had an ice-cream in the afternoon as well. In the evening, we had a glass or two of wine with pistachios, followed by a salad we made ourselves, often with bread and cheese. Sometimes we had a picnic at lunch time and ate out in the evening. A couple of times we skipped lunch or dinner because we’d had a big breakfast or lunch.

Diet coke and ice-cream when it's very hot!
Diet coke and ice-cream when it’s very hot!

I would say that the only complicated part was planning ahead for fast days because the only time we were able to cook for ourselves was a short 4-day period during the second part of the trip. We did, however, have a car fridge, which helped considerably. To make things easier, we nearly always ate the same thing on fast days: black coffee for breakfast then 2 boiled eggs, cucumber, tomatoes and a piece of fruit for lunch (plus a slice of bread or tabouli for Jean Michel). In the evening, we ate yoghurt, fromage blanc, lettuce, tomato, carrot, capsicum and a piece of fruit.

Buffet breakfast in Austria
Buffet breakfast in Austria

In Germany, Austria and Hungary, hard boiled eggs were nearly always available for breakfast at our hotel or gasthaus, so on fast days, we would just have our coffee and take two eggs and a piece of fruit with us as we left. I also kept a tin of tuna in the car in case we ran out of yoghurt and fromage blanc.

Not only did I not put any weight back on, but I lost another kilo!

Spinach pancakes and cheese in Hungary
Spinach pancakes and cheese in Hungary

I found it very liberating not to have to worry about what was going to be served in a restaurant, particularly as my knowledge of German did not allow me to know what I was getting most of the time, let alone negotiate vegetables instead of dumplings, for example, as I would have done in France or Australia. I was also able to have food I don’t usually eat because of its high calorie content, such as wiener schnitzel, apfel strudel and ice-cream, and taste the local dishes.

A glass of wine on the terrace in Austria
A glass of wine on the terrace in Austria

It was wonderful to be able to have a glass or two of wine in the evening with nuts. Skipping meals when not hungry, after a big breakfast or lunch, is something I’ve never done because I was always told it would make me put on weight. Well, it’s just not true.

Indulging in cake and hot chocolate in Bratislava
Indulging in cake and hot chocolate in Bratislava

Only a couple of times during the entire month, and only on a fast day, did I feel hungry at any time and then, the feeling soon passed. Jean Michel found it harder, but he is also used to eating more than me because he is generally more active.

Crumbed fish in Budapest
Crumbed fish in Budapest

So I shall continue to have fast two days a week until I have lost another two kilos then try fasting once a week. If that doesn’t work, I’ll go back to twice a week. I believe that it’s something I can envisage doing for the rest of my life and certainly much better than having to be careful about what I eat every day.

Intermittent Fasting – for better health and less fat!

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You know those people who get carried away with new ideas and can’t seem to stop talking about them? Well, I’m one of them. It’s part of my enthusiastic nature I guess. For the more naturally cautious – like Jean Michel! – it can seem a bit overwhelming and give the impression that I have no discernment.

fast_diet_book

But I do! So be reassured. I have given due thought to what I am about to embark upon.

Last week, I told you about Dr Saldman’s natural appetite suppressants. The second chapter is about stimulating your organism. First he talks about the importance of physical exercise – no breaking news there – followed by a section on fasting, intermittent fasting, to be more precise.

Back in the days of cavemen, our ancestors had to face periods during which they didn’t have enough food so our body is programmed to draw from our stored fat when we don’t eat. Intermittent fasting is based on this principle.

When I posted about appetite suppressants, I got a lot of clicks from a site called 52fastdiet.co.uk, so I went and had a look. What I discovered set me thinking. First I watched a BBC TV programme called Eat, Fast and Live Longer. Then I bought the book written by the author of the programme, Dr Michael Mosley, and a nutritionist called Mimi Spencer The Fast Diet, the simple secret of intermittent fasting: lose weight, stay healthy, live longer.

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

I’m obviously not going to condense an entire book and a one-hour TV programme into a short post. The idea is that you can lose weight (and considerably improve your health in relation to diabetes, cholesterol, heart attacks, cancer and many more) by eating normally for 5 days a week and fasting for two non-consecutive days. Once you reach your ideal weight, you can reduce the fasting to one day a week.

Fasting technically begins when you haven’t eaten for 6 hours. Fasting in Michael Mosley’s programme means consuming about 25% of your normal calorie intake i.e. 500 calories for women and 600 for men, during a 24-hour period, usually in one or two small meals, with lots of non-calorie fluids throughout the day (water, tea, coffee without milk or sugar obviously).

I find this much more appealing than having to continually limit my calorie intake every day for the rest of my life! During the diet that led to my losing 20 kilos eighteen months ago, I changed my eating habits and totally stopped snacking.  For a year, my weight stabilised, then 5 kilos gradually crept back on.

It was very discouraging because I don’t ever snack, but it’s not always easy to regulate meals, particularly going back and forward between two houses . We began having a glass of wine with our meal more often and an aperitif a couple of times a week. After working in the garden or cycling, we’d have a couple of biscuits with our tea.

I went back to my initial diet two or three weeks ago and the weight has been slowly coming off but I feel deprived and, in particular, not very enthusiastic about having to watch my weight all the time.

I was slightly hesitant about the idea of skipping meals because I have always been told that your body then goes into fast recovery mode and stores more fat for the next missed meal. However, both Dr Mosley and Dr Saldman assure readers that fasting does not have that effect.

So yesterday, I went on my first fast. I had breakfast about 7.30 am (a boiled egg, yoghurt, fromage blanc and a small glass of orange juice). As I had slept badly the night before, I decided to have a short nap about 12.30 and woke up two hours later! I didn’t feel at all hungry but at 3 pm, I decided to have a small serving of cooked octopus, a little oil and some spinach to make up my 500 calories as I had to drive over the other side of Paris and back and was worried about being hungry while stuck in peak hour traffic.

In the evening, Jean Michel and I went to the movies so that we wouldn’t think about food. He had been to a retirement party at work at lunchtime so was happy to skip dinner as well. I didn’t start feeling hungry until about 11.30 pm, and even then, I felt a little lightheaded rather than hungry but the sensation disappeared and I went to sleep.

During the night however, I up woke several times (as I always do), but each time with a headache. I finally took some aspirin but when I woke this morning at 6.30 am, the headache was still there so I decided to get up and have breakfast. Surprisingly, I didn’t feel particularly hungry. The headache disappeared after I had eaten. It seems it may have been due to dehydration, though I thought I was drinking a lot of water.

At lunchtime, I couldn’t eat the amount of food I usually do and it was the same at dinner. I certainly didn’t feel like eating anything extra. I’ve scheduled my next fast day for Monday. Anyone else willing to give it a try?

Other posts on dieting

The Natural Skinnies and Us
How I lost 20 kilos after 50 – for good: Part 1
How I lost 20 kilos after 50 – for good: Part 2
How I lost 20 kilos after 50 – for good: Part 3
How I lost 20 kilos after 50 – for good: Part 4
How I lost 20 kilos after 50 – for good: Part 5
How I lost 20 kilos after 50 – for good: Part 6
How I lost 20 kilos after 50 – for good – well, almost: Part 7
Where do all those extra kilos come from?
Appetite suppressants anyone? Some natural solutions
Intermittent fasting – for better health and less fat

Appetite Suppressants Anyone? Some Natural Solutions

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I’m not a newspaper-reader or a TV-watcher, but I do listen to the radio in the morning. France-Info is perfect for me because it’s an all-day news station which means that if I tune off (as I tend to do), I get a repeat fifteen minutes later. That way, I know what’s going on in the world – well, almost. They also have cultural and other snippets which is how I learnt about a book called Le Meilleur Médicament, c’est vous, by Doctor Frédéric Saldmann.

saldmann

Lots of books have been written on being your own best medecine, but what Doctor Saldmann was saying in the interview about diet and sleep immediately struck home. So I downloaded an extract of the book onto my new Kindle Paperwhite (now I can read in the dark) and started reading the chapter on excess weight.

It seems that one person out of three in France is now overweight and that the world statistics are one in five. He goes on to talk about how detrimental excess weight is to our general health. Nothing new there. He then points out, to my dismay, that most people who lose weight put it back on again within two years. Ouch. Then comes the interesting bit: a sub-chapter called Appetite suppressants that combine pleasure and effectiveness. I nearly stopped reading because I definitely do not want to use appetite suppressants.

“There is no secret about it: to lose weight, you have to eat less”, he begins. “The difficulty is therefore reducing our appetite. There are two solutions. Either you accept being hungry for the first few days … or you find ways of gradually getting used to having fewer calories. Here are a few ‘appetite suppressant’ ideas that I’m sure you’ll find useful.” OK, that sounds better.

coffee_chocolate

So what are his suggestions ? The first is 100% dark chocolate which, it seems, is miraculous. I’ve never actually seen 100% chocolate but you can order it on the internet. Studies have shown that people who eat 30 grams of dark chocolate (over 70%) per day show a significant reduction in appetite afterwards. It also seems that people who regularly consume dark chocolate are slimmer than those who don’t! No one has found an explanation yet.

You know, I have already noticed this. The French are the highest consumers of dark chocolate in the world – six times more than other countries – but have only half as many heart attacks as the Americans, for example.  I know people who eat dark chocolate every day and are still slim. I had worked out all sorts of theories about how they did it but none of them seemed to apply. Now I know. I’m not sure I should tell Jean Michel this though. He’s one of those chocolate eaters that can’t stop until there is none left.

The next thing on the list is saffron which apparently contributes to feeling satieted. It can be added to rice, vegetables, meal and fish. OK, why not? It definitely seems less dangerous than chocolate!

We’re also supposed to drink lots of water, particularly before and during meals. Dr Saldmann suggests having a large glass of water before starting an apéritif or meal. I am already a large water drinker, so that isn’t going to create a revolution but I’ll try to remember to drink a glass systematically before I start eating or drinking alcohol.

The next suggestion on the list is the most convincing and very easy. If you pause for 5 minutes during a course or between courses, your body has time to register how much you’ve already eaten. This is particularly important before dessert. It seems that many restaurants have realised this and ask you to order your dessert at the beginning of the meal because by the time you’ve finished your main course and your plate has been cleared, you may no longer be hungry enough for anything else!

Salt is definitely to be avoided as it whettens your appetite and he suggests eliminating it altogether. However, chilli and pepper apparently have the opposite effect and improve digestion into the bargain. They also burn fat.

mille_feuilles

The next on the list is having a dessert for breakfast which apparently keeps you going until lunchtime without feeling the slightest urge to snack. He does say, however, that you should then abstain for dessert at night, replacing it with green tea which will keep you feeling satieted for an extra two hours after the meal.

The last suggestion is to savour every mouthful and make it a moment of pleasure, so you’re not just automatically putting food into your mouth. After all, there’s nothing worse than eating extra calories and putting on weight for something that you don’t even take the time to enjoy!

And, by the way, I’ve lost my first kilo despite two restaurants during the weekend (but no dessert). How about you?

My other posts on weight loss:

The Natural Skinnies and Us
How I lost 20 kilos after 50 – for good: Part 1
How I lost 20 kilos after 50 – for good: Part 2
How I lost 20 kilos after 50 – for good: Part 3
How I lost 20 kilos after 50 – for good: Part 4
How I lost 20 kilos after 50 – for good: Part 5
How I lost 20 kilos after 50 – for good: Part 6
How I lost 20 kilos after 50 – for good – well, almost: Part 7
Where do all those extra kilos come from?
 

The Truth about Making Cappuccino Part 2

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The first time I went to Telescope in rue Villedo near the Palais Royal about a year ago, it felt like an insiders’ club. No one greeted me. The only thing written on the blackboard was café, there was no menu and I had to ask someone if they could remove their books from the only available chair and table. When I asked for a cappuccino, I had the impression I had committed sacrilege.

Telescope 5 rue Villedo
Telescope 5 rue Villedo

However, after reading an article in Le Monde about the new coffee scene in Paris, I decided to give Telescope another chance. To quote Le Monde*, “Over the last few months, scores of coffee bars have appeared in Paris, to the great satisfaction of students and foreign tourists, delighted to be able to have a decent coffee at last, and not those horrible petits noirs with their bitter smell of soot that leave a taste of cold tobacco in your mouth”. Telescope was on the list.

Inside Télescope
Inside Télescope

It’s a beautiful sunny day, an unbelievable 24° after a terrible cold rainy spring. I see a couple of people sitting on the ledge outside. When I walk in, I can see some changes. The blackboard has acquired a few more entries, there are lots of cakes and the waitress greets me. I ask if I can have a latte and sit down.

Tom's signature cappuccinos

I watch what the barista is doing and he gives me a friendly smile. My latte is ready so I go to the counter to get it. “Bonjour“, I say, “I’m just wondering exactly what the difference is between a latte and a cappuccino”, I continue in French. He starts to answer and I hear his accent so I switch to English. “Oh, Australian”, he says. I laugh. “Kiwi then?” “No, Australian”.

Weighing out the coffee
Weighing out the coffee

He explains that lattes differ from one coffee bar to another and that the only thing that really has a definition is cappuccino. I’m relieved. What I encountered in Australia under the name of latte seemed to be what I had been ordering in Italy as a cappuccino. So, it has one shot of coffee and the rest is foamed milk. Lattes usually have more less milk.

Tom, it turns out, comes from Nambour, just north of Brisbane, so he’s a fellow Queenslander, who trained in Dublic as a barista and has been at Telescope for about six months. I start telling him about my espresso machine adventures.

Filtered ice coffee step 1
Filtered ice coffee step 1

Three people come in and order a filtered ice coffee and an espresso. I am surprised to see that Tom is weighing everything – the beans, then the ground coffee, and later the espresso itself. He explains it’s an exact science. So what happens if the weight of the final coffee (the “yield”) is wrong? He throws it out and starts again !

Filtered ice coffee step 2
Filtered ice coffee step 2

The filtered ice coffee is even more intriguing. The machine consists of a bottom scale and a top drip system whose coffee pot looks like an hourglass-shaped wine carafe. First he puts ice cubes in, checking their weight. Then he puts a filter in the neck of the carafe and adds the weighed ground coffee which is more concentrated than for an espresso.

Filtered ice coffee step 3
Filtered ice coffee step 3

The water starts dripping through the filter; the resulting coffee drips into the carafe and onto the ice cubes. Tom puts a weighed amount of ice in the two glasses, tips out any melted water then pours in the coffee, making sure that the ice cubes don’t escape. Ready to go! I’m intrigued. Do French people order that? No, just English speakers!

Pouring the iced coffee into the glasses
Pouring the iced coffee into the glasses

I ask whether there are any chances of a barista lesson and I am delighted to hear that several other people have also expressed there interest  and that when they have at least five, they’ll run a class on Sunday morning. All I have to do is “like” their facebook page and watch for the announcement.

I walk out entirely satisfied with my visit and eager for my first barista class. Who wants to join me?

*A Paris, la revanche du petit noir by Emmanuel TresmontantLE MONDE,13.04.2013

This is a follow-up to The Truth about Making Cappuccino Part 1

Télescope, 5 rue Villedo, Paris 75001, Monday to Friday, 8.30 am to 6.30 pm, Saturday and Sunday, 9.30 am to 6.30 pm. http://www.telescopecafe.com/https://www.facebook.com/telescopecafe (you don’t have to have a Facebook account to access the page)

The Truth about Making Cappuccino Part 1

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You may remember my desperate attempts to make cappuccino during the winter. Well, now I know the truth. It’s the espresso machine that makes all the difference.

cafetiere-expresso-delonghi

I now have intimate knowledge of three different machines: the cheap-O model we bought new in a second-hand shop somewhere near Blois, the superduper expensive Pavoni that grinds the coffee as well and a mid-range non-grinding DeLonghi bought for Closerie Falaiseau when the cheap-O one gave up the ghost. From the very first cup, the DeLonghi produced perfect milk foam.

Perfect foam with the Delonghi
Perfect foam with the Delonghi

Initially, I thought it was because I had acquired the requisite skills but when our first guests arrived at the Closerie and we moved into the kitchen of the little house, I used the cheap-O one that Jean Michel had repaired in the meantime. The first foam was a complete failure. Just sticking the milk jug under the wand no longer worked.

The superduper Pavoni
The superduper Pavoni

We got back to Paris and I used the superduper Pavoni again, the results were just as disastrous. It took me a few days to remember the method I had precariously developed previously. But the results are still not as good as they are with the DeLonghi.

Now what is it that makes the DeLonghi so much better than the others?

Stainless steel jug and half-cream milk
Stainless steel jug and half-cream milk

For all three, I’m using half-fat milk and I’m putting my little stainless steel jug in the fridge. All three wands are straight although I’ve read that they’re supposed to be at a 45° angle. I still can’t see why tipping the jug to form the same angle with the milk doesn’t achieve the same result, by the way, but maybe someone can supply the reason.

When I first saw the DeLonghi in the shop, I was very dubious. The wand is much shorter than the other two and has a thick almost cone-shaped skirt but the guy selling it at Darty in Blois assured me it would be perfect. He said he’d worked as a garcon de café in Paris in his previous life. Not that that was really a recommendation. We all know how terrible coffee is in most French bars.

One of my early attempts
One of my early attempts

Anyway, when I tried it out, it was perfect. It’s also very easy to clean – you just unscrew the skirt and rinse it under the tap. With the cheap-O one and the Pavoni, you need a wet cloth to wipe off the milk immediately.

Cheap-O machine
Cheap-O machine

So what do you do if you don’t have a wand with a little cone-shaped skirt? The trick is to keep the tip of the wand just under the level of the milk, so that it’s not making big bubbles. You can see the milk sort of being sucked into the tip of the wand. As the foam develops and the milk takes up more volume, you have to move the jug down so that the tip remains just below the surface.

Once you feel the milk heating up (you need to keep your hand around the jug), you have to turn off the steam quite quickly or you’ll scald the milk which gives it a sickly sweet taste. With the Pavoni, it happens really quickly. I don’t have the same problem with the DeLonghi.

Substitute foam with detergent
Substitute foam with detergent

Of course, it’s not that easy to practice without using up lots of milk but someone came up with a brilliant substitute. Just one tiny drop of washing up liquid in water will, astonishingly, produce the same results. Well, at least it gives you a better feel of what’s going on without wasting lots of milk.

The real thing - Tom's latte at Telescope
The real thing – Tom’s latte at Telescope

I haven’t made it to latte art yet.  What I really need is a lesson. And I’m not even sure what the difference between cappuccino and latte really is!  So I’m off to Téléscope in rue Villedo to find out. I’ll tell you all about it in Part 2 next week.

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