Category Archives: Food

How I lost 20 kilos after 50, for good – Part 5

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In October, just before I started the diet (I didn't know I was in the photo!)

A month ago, I talked to you about my discovery of the benefits of fish for which I have gradually developed a real liking and which have certainly helped me lose weight and keep it off. Christmas was also approaching and I was a bit concerned about a backslide. As it turned out, I needn’t have worried. I was able to enjoy a couple of côtes de boeuf and lamb chops cooked in the open fire, foie gras, Rozan chocolates from the Pyrenees (my favourites), wine at night and other goodies and still lose 1 ½ kilos by mid-January. I could gradually see the centimetres coming off as well.

The clothing situation when you’re losing weight is a bit tricky unless you have an unlimited clothes budget. Fortunately I had kept a few things from the next two sizes down so the first winter wasn’t too much of a problem. As spring came, I was a little short though but determined not to buy too many clothes that I would only wear for a brief period. In seven months, between mid-October and mid-May, I lost 12 kilos and it was beginning to show!

In Italy, after losing 12 kilos

For the first few months, only my family and close friends had really noticed anything, but I can remember going to a get-together at the university in May wearing a new outfit I had splurged on after my last appointment with Doctor Séjean. I suddenly had women swarming around me, telling me how great I looked and asking me how I’d done it. They, too, had been told that after 50, it was pointless even trying to lose weight. That was probably the greatest kick I got out of my diet and was enough to keep me going while I lost the next 8 kilos!

With the warmer weather, I had started cycling again but probably the most effective move was to go back to the swimming pool. I now felt that I could face up to seeing myself in a swimsuit again. I decided to take things slowly and convinced Relationnel into going with me on Saturday or Sunday. Once I was doing 15 x 50 metre laps, I started going a second time during the week by myself.  I gradually worked up to 30 laps, which is what I used to do many years ago, but I was much slower than before (age maybe?). In the end, I decided to go back to 20 laps because I was also getting too tired. Doctor Séjean regularly prescribed blood tests and gave me magnesium, vitamin B6 and vitamin D supplements accordingly.

Very soon after, we went to Italy for a month, moving around quite a lot. Doctor Séjean had told me just to take it easy, eat as much fish and vegetables as possible and pasta too if I wanted because it’s made with durum wheat which is easier to digest than fresh bread. We were mainly staying in B&Bs, with a week in an apartment on the Bay of Naples and the weather was very nice so we tried to only have one meal out a day. The rest of the time we bought picnic food from the markets or local shops, mostly salad vegetables, raw fish and cold meats. We had a glass or two of wine with our meals as well.

I guess we were getting a lot of exercise from walking but I was surprised when I came home to discover I was the same weight as when I left. In Italy, it’s quite easy to get vegetables in restaurants, particularly grilled zucchinis, eggplant and capsicums. One of the main things I had noticed after a few of months of dieting was that I no longer wanted carbs with each meal so I usually only had them once a day.

By then, any desire to binge or snack had totally disppeared!

If you enjoyed this post, you might like to read

The Natural Skinnies and Us
How I lost 20 kilos after 50, for good – Part I
How I lost 20 kilos after 50, for good – Part 2
How I lost 20 kilos after 50, for good – Part 3
How I lost 20 kilos after 50, for good – Part 4
How I lost 20 kilos after 50, for good – Part 6

The Secret of Eating Out in Madrid

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Not that I really discovered the secret. Our bacalao experience was only the start.

The first morning, we set off from our home exchange flat for desayuno and saw that a lot of cafés were offering the American-style breakfasts we had seen in Seville obviously geared towards tourists, with fried eggs and sausages. We ended up having a cute cappuccino and a somewhat disappointing cake and decided we’d have breakfast at home for the rest of our stay. I didn’t find any Earl Grey tea though and we had to make do with ordinary yoghurts as opposed to the Activia (bifidobacterium) we prefer. We couldn’t find a bakery either but I suspect they are called something I don’t know!

We had lunch at Eboli on Plaza Mayor. Relationnel chose from the counter – delicious mussels (mejillones) and some expensive rubbery octopus (pulpo). For our aperitivo in the evening, we went to an address given to us by our home exchange host but it was excessively noisy so we found a heated terrace at La Téa Cebolla with some good nibblies – mainly a dried sausage affair with little bread sticks and cheese. There were no tourists there. We then found a restaurant serving shoulder of lamb and went in.

The bar area of the restaurants is always very animated and the food looks great but if you want to sit down, you find yourself in a very different atmosphere with practically no one else around and rather off-hand service. The lamb was off (of course) so we left. We were much happier at El Lacon where we had an ensalada mixta and a tabla de carne, which is a sort of mixed grill. The ensalada mixta consisted of iceberg lettuce, canned tuna, raw onion and some bits of tomatoes while the meat (very copious) was served with delicious grilled vegetables – sliced eggplant, zucchini, capsicum, tomatoes, onions and asparagus.

At lunch next day, we stupidly chose the ensalada mixta again (some people never learn!) and discovered that it’s always the same thing. We had tried to eat at the Mercado San Miguel, which I definitely recommend if you don’t mind standing up to eat (which is not my case unfortunately, due to my uncooperative feet). The ambiance is wonderful, they have a really wide selection of food and prices to suit every budget, but it is always chockablock, no matter what time of the day or night and, I can tell you, we tried several times.

We had our aperitivo at Toma Jamon, which turned out to be a chain. It had typical barrel tables and ham legs strung from the ceiling which proved to be plastic on closer inspection! I ordered a mollete jamon iberico, thinking I was very smart, until we were given a thin steak sandwich on slightly sweet bread (that’s the mollete). After that we found a restaurant called Posada del Leon de Oro on Calle Baja which we think must be the “real” bacalao restaurant indicated on our mud map.

It was trendier than El Madroño and only slightly more expensive. You walk through an inner courtyard with several floors of wooden galleries (a hotel in fact, but it must be terribly noisy). The floor of the restaurant is made of glass and you can see wine bottles and cases on a sort of white gravel floor. Relationnel took the cod and found it excellent, but I thought it was rather dry. I was starving for vegetables so took the parrillada de verduras, much the same as the grilled vegetables we had at El Madroño, but with a lump of mozarella in the middle.

We had lunch again next day at El Madroño and I think we should have just adopted it for the rest of our stay because our eating experience went downhill from there on. We tried to have an aperitivo at the well-known Lardy on Carrera San Jeronimo, but it was closed on Sundays. We went to La Catedral next door, which made up in decor what it was lacking in gastronomy. I ordered some mushroom tapas (rollitos crujientes) which turned out to be little deep-fried bricks with mushroom stuffing. So much for the vegetables.

In front of El Madrono

We tried two restaurants and walked out of each of them after seeing the menu which had mysteriously changed by the time we sat down, either doubling in price or offering different food from what was indicated outside. I left my bag in the first one but the waiter very nicely ran after me in the street. I nearly forgot it the second time as well. We ended up in La Taverna San Isodoro which was full of joyous Spanish families. Unfortunately there were no lamb chops left and we ordered a parrillada de pescado for two. It looked most unappetizing so I just stuck to the prawns, the chips and a couple of rings of octopus. Relationnel, who loves fish of any shape or kind, attacked it with great gusto.

Breakfast next morning was an unforgettable experience at La Chocolateria San Ginès where we dipped wonderfully fresh churros in thick hot chocolate. We took two servings of churros but one would have been enough. They certainly kept us going while we visited the Palacio Real.

The next and last restaurant was our worst experience (mine in any case). There was bright sun at last and Relationnel wanted to have tapas on Plaza Mayor, but it’s a real tourist trap. At Bar Tinco, we were given absolutely nothing to nibble with our wine and were charged 15 euros for a few thin slices of manchego cheese! I got very angry with the waiter, but it didn’t do any good. Relationnel just shrugged it off. He was enjoying the sun.

This is a somewhat negative post but I have been travelling for very many years and usually enjoy my food experiences and am ready to try anything. We had lovely raciones and tapas in Seville and I was expecting the same in Madrid. Maybe it’s because we never learnt the secret of where to eat or what to order! I really must improve my Spanish.

Franco-Australian Curry!

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When Fraussie suggested I write a post for her blog (I’m the Aussie exchange student who appears in this blog under the name of Brainy Pianist), I really didn’t have too many ideas. “Talk about food”, she told me, “everyone loves to read about food”. Fair enough, I thought, but how can I make it a bit different? And then it hit me. When I was leaving Australia last August, never having lived away from home, and (almost) never cooking (although I am capable), most people would ask what was the one thing I was going to miss most. Beyond my family and friends, the answer would inevitably come back to a good, home-cooked meal. In my case, that’s synonymous with pretty much everything that comes out of our kitchen, but especially a good curry.

I guess in part that’s one of the greatest things coming from an Anglo-Indian/Australian background and being exposed to different cultures and cuisine. Dad grew up in India, and Mum spent hours and hours watching and learning from my grandmother (and the trusty copy of Charmaine Solomon’s The Complete Asian Cookbook). As a kid I couldn’t stand most curries, whereas my little brother was getting stuck in before he could even walk! But times have changed, and more often than not, I’ll be hankering after a good hot curry. And moving to Paris, it’s surprisingly easy to find fantastic Indian restaurants (particularly around the 10th arrondissement), and spice shops. I get a real kick ferretting around in the stores up near Gare du Nord on Rue du Faubourg Saint Denis.

So, here’s a recipe for one of our family’s favourites – and it’s easy as well!

The ingredients are:

–          500g mince (I generally use beef – but you could probably use lamb as well)
–          1-2 tablespoons oil
–          1 large brown onion, finely sliced
–          2 cloves garlic, crushed
–          1 piece of fresh ginger, about 2.5cm long – peeled and chopped
–          1 teaspoon ground turmeric
–          1 teaspoon chilli powder
–          ½ cup natural yoghurt
–          2 teaspoons garam masala
–          1 teaspoon salt
–          Freshly chopped coriander leaves to serve
 

Now the method:

1)     Heat oil in saucepan and fry onion until soft.

2)      Add garlic and ginger and fry until onion is golden brown.

3)      Add turmeric and chilli powder and fry for a few minutes.  If you like, you could add some ground coriander at this point as well.

4)      Add meat and fry, turning meat constantly until colour changes.  Break up any large lumps of meat.

5)      Stir in the yoghurt, lower the heat, cover and cook for 15 minutes. (This should be a gentle simmer)

6)      Add garam masala and salt, leave the lid off, and continue cooking until meat is cooked.

7)      Stir through fresh coriander and serve.

Just a couple of helpful tips: the amount of chilli powder depends a) on how hot you want the curry to be, and b) the individual chilli powder. Every powder is slightly different in its strength, and its potency also changes with age. If you’re opening a new packet, be cautious in the quantities!

The final cooking stage varies, but Mum told me just to leave it as long as it takes to cook the rice.

You can also control the final consistency of the curry: if you like a lot of gravy, you can add a little water at the final stage (but be careful you don’t add too much, especially if the meat gives off a lot of fat or liquid). If you prefer a drier curry, you can increase the heat in the final stage – but watch it closely and stir frequently– with the yoghurt, the curry will have a tendency to stick to the saucepan.

And don’t forget – if you’re increasing the quantity of meat, you mustn’t increase the amount of spices in the same proportion. For instance, cooking a kilo of mince, I would only put 1 ½ teaspoon of chilli powder – otherwise it can be very spicy!

Serve with cooked basmati rice (I like to add some dried curry leaves while I’m cooking the rice – I can’t get the fresh ones we have in the garden back home, but dried ones give quite  a lot of flavour), natural yoghurt, pappadums, and for that extra kick, a spicy Indian pickle. Bon appétit!

Summer in Paris – Obligatory Breathalyser – Let’s Make Duck

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Snippets from other blogs that I’ve enjoyed recently. Thank you to all those who wrote the posts.

Summer in Paris by Petite Paris, an Australian based service for Australian travellers and fellow francophiles on www.petiteparis.com.au

Summer transforms Paris!! To all our guests who have booked their summer in Paris…enjoy Paris Plages as the banks of the seine will be yet again be transformed into temporary sandy beaches with Palm trees brought in, deckchairs, ubiquitous ice cream sellers, and concerts for French and foreign guests! :). Read more

Obligatory Breathalyser by Kaz Reilly, Get Real France, an Irish Biddy living near Perpignan for the past 10 years.

If you’re travelling by car to France this year, don’t forget to furnish yourself with a breathalyser which you must by law have in your car from July 1st, 2012. If you are found without an “alcootest” or an ” éthylotest ” , you will face an on the spot fine of 23 euros… Read more

 

Let’s make duck! My lesson at La Cuisine Paris by Un Homme et une femme, Tales of Paris with Sir and Lady Lancelot

My second date with Sir Lancelot was planned for an early September night that turned out to be a horrible rainy day. Knowing that any plans to be outside were foiled, I received a text message from him that morning inviting me over for a “euro-trash” dinner cooked by Sir Lancelot himself. “Oh, a man who cooks!” I thought. Read more

The Bacalao in Madrid

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Before we left Paris, Miguel, our Spanish home exchanger, had a look at the list a French friend had given me with places to eat near the Plaza Mayor. The first address was El Madrono. “Ah yes”, he said in Spanish, “El Madrono is good, but just across the plaza, there’s a better one. You like fish? El bacalao. Very good restaurant. If you can’t find it, just ask”. That’s what I understood anyway. So he drew this little mud map with a cross in the middle, showing El Madrono on one side and “bacalao” on the other.

We didn’t get to the apartment until after 9.30 pm, but as we discovered in Sevilla last year, going out to dinner at 10 pm in Spain is not a problem. They do everything about 2 hours later here. I don’t know how Miguel’s going to get on in Paris! Relationnel followed the map to the Plaza Mayor and we started looking for the Bacalao. Lots of other restaurants in sight, still no Bacalao. We asked in a souvenir shop but the girl had never heard of it. We then asked a couple about our age, showing them the paper with El Madrono on it. No problem. They knew where it was. Then I explained (in my Italian-style Spanish) that we didn’t want El Madrono but the Bacalao, which was supposed to be better.

They both laughed. The man got out his business card (he turned out to be a lawyer) and wrote down the name of a good Basque restaurant for the next evening with a phone  number (that he knew off by heart !). After that they showed us the way to what we thought was the Bacalao. Suddenly Relationnel saw a big stone cross. “There’s your cross and look, there’s El Madrono!” So, after consulting the mud map again, we set off the look for the Bacalao.

After at least a quarter of an hour, having tried in every direction, I suggested that we forget the Bacalao and go to El Madrono instead. We went in and were taken through to the dining room which was completely deserted. We consulted the bilingual menu and then it dawned on me. “Bacalao” means “cod”!!! Miguel had obviously said “a good restaurant  to eat cod, better than El Madrono”. No wonder our lawyer and his wife were amused.

We obviously ordered “bacalao”. Every time I thought about the confusion, I laughed. So much for my Spanish!

Paris Apartments – Travel Tips – Baguettes & Boulangeries

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I keep reading all these interesting posts on other people’s blogs so I’ve decided that on Wednesdays, I’ll bring you some snippets so that you can enjoy them too and perhaps discover some blogs you didn’t know. Thank you to everyone I’ve quoted!

Writing the unwritten rules of travel

Femmes Francophiles at  www.femmesfrancophiles.blogspot.com

Fairfax media’s Ben Groundwater has published his Ten unwritten rules of travel. My personal favourite on his list is about not reclining your seat on planes during meals. His article started me thinking as to what are my rules for travel. In no particular order here is my list. Read more

Renting an Apartment in Paris: 10 Dos and Don’ts

by Doni Belau at www.girlsguidetoparis.com

A Just France apartment rental in the 7th Arrondissement.

Renting an apartment in Paris, particularly if you are going for a week or more, is always a good choice. You’ll enjoy more space than a hotel room, and you’ll save money. A lot of the apartments for rent are truly gorgeous, but there are always some things to watch out for, and it pays to ask a lot of questions and do your research. Read more

Paris: Baguettes and Boulangeries

The Local Way by Bryan and Anna at www.paristhelocalway.com

Want to know the places to get baguettes in Paris? Our hosts will guide you through the city in search of the best bread. Read more and see the wonderful video in English on how baguettes are made!

Apple Crumble!!

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Hi! You may know about me a bit, I’m the Aussie son who lives in Sydney, nicknamed Leonardo in this blog. You may have read my recent interview with my Mum on what goes on under the streets of Paris!

I baked a very special apple crumble last week at work for my co-workers for whom I sometimes cook because there’s a kitchen at work (I’m French so I like cooking!) so I would like to share the recipe and photos of the process.
This is a very slightly modified version of my Mum’s original recipe. Two things make it stand out: less sugar (she taught me to put about half what people would usually put in), and oats to make it crisp and light. In France we use instant hot “Creme Anglaise” by Alsa as a topping which is sort of similar to custard except it’s ten times nicer. Here I couldn’t get some, so instead I used some vanilla ice cream. I recommend the “connoisseur” brand which is like Haagen-Dazs (same creamy dense texture) except half the price – but still twice as expensive as home brands. It’s totally worth it.

Let’s get to the recipe. The ingredients are, for 6-8 people:

  • 6-7 apples. Golden are great. Go for some kind of red apples if you can’t get some. Avoid Granny Smith and other acidic apples, they don’t work well
  • 1 cup of flour (250ml), preferably wholemeal
  • 1 cup of oats (250ml), the type you would use for porridge
  • 100+ grams of unsalted butter (half of a 250g package is fine)
  • 50-60 grams of sugar, brown

Step 1: peal and cut the apples in 3-4mm thick slices

Step 2: preheat the oven to 200 degrees celsius (7)

Step 3: melt the butter. I went for the wok on low heat because it was the only recipient I had to mix it with the rest after, but otherwise you can just melt it in a bowl in the microwave, and mix in a large salad dish, it’s much faster.

Step 4: add the flour, oats & sugar to the butter and mix until it sticks together

Step 5: put on top of the apples

Step 6: Cook for 30 min at 200 degrees Celsius (7). It has to be a bit brown on the top. Check regularly during the last few minutes. It may take 25 or 35 minutes depending on your oven and the exact quantity. You want it to get darker but be careful not to burn it.

Step 7: Serve hot in bowls and add ice cream or “creme anglaise” or whatever you like on it. It’s also nice plain.

It worked out pretty well!

 

Sasha Baron Cohen

 

La Saint-Valentin

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As my 9-year-old nephew in Sydney pointed out to me yesterday when I mentioned Saint Valentine’s Day to him, the “Saint” has disappeared from Valentine’s Day in English. Francophiles may wonder why it’s “la” Saint-Valentin and not “le”. Well, like all feast days, it’s short for “la fête du Saint-Valentin”.  Hence the feminine for what looks like a masculine.

Back to the day itself. Relationnel, who is a real romantic, arrived with a bunch of roses at lunchtime. He had taken the afternoon off so we decided to go to a couple of depôt-vente and find some things to furnish and decorate Closerie Falaiseau, our new house in Blois. The temperatures have risen since our previous excursion last Saturday so my hands and feet weren’t completely frozen this time. There is a website called www.troc.com that now has 190 second-hand shops in France so we chose one about three-quarters of an hour from the centre of Paris in the western suburb of Orgeval.

We found quite a few goodies, including a coffee grinder, a long-handled bed-warming pan, a set of pewter jugs, a coffee pot, some scales and a Moustier fruit bowl in troc.com and a new expresso/cappuccino machine and a steam iron in another place called Cash Converter, also a chain, which has a lot of musical instruments, hi-fi equipment, small appliances and other household goods. We learnt that you can see the items for sale at troc.com on-line and even reserve them. We’re going to see if we can get some dining-room chairs that way.

We got back to Paris just in time for dinner at La Bastide Odéon, which specialises in cuisine from the south of France. As we were walking along towards our destination, I suddenly saw a restaurant which looked as if it had towels rolled up on the tables outside.  How very odd! I was trying to imagine what sort of Valentine’s celebration was in the offing there when Relationnel said they were blankets for people to sit outside. The blankets even have the name of the restaurant on them – Le Comptoir!

Our restaurant didn’t have a terrace with rolled-up blankets so we sat upstairs.  Relationnel thought he had discovered a new venue but in fact we had eaten there once before with friends from Canberra and enjoyed it. The tables are fairly spread out but there was a lot of noise in the room next door which we weren’t too thrilled with. At one stage, two of the people came out and Relationnel immediately recognised Robert Badinter, famous in French history for having successfully abolished the death penalty on 9th October 1981. After that, we didn’t mind the noise!

They had an excellent set menu for Valentine’s Day at 49 euros per person, starting with champagne and a little sweet pepper (piquillo) stuffed with goat’s milk cheese (very tasty). It was followed by a choice of two entrées – creamy scrambled eggs with black truffle or carpaccio of sea scallops with spicy avocado, sauce vierge (which just means olive oil) and horns of plenty (excellent) – and a choice of two main courses – grilled fillet of bass with candied lemon, creamy risotto and sea shell bouillon (which we didn’t take) or roast rack of lamb (extraordinarily tender), mutton stew gravy (sounds better in French – jus de navarin), eggplant caviar and candied tomatoes (they didn’t look very candied to me).

For dessert, you could have a soft-centred chocolate cake (moelleux au chocolat) with chestnuts and condensed milk ice-cream (all very tasty) or candied pineapple with lavendar honey, fiadone (a Corsican soft cheese dessert) and brown sugar biscuit ice-cream (speculoos) (Relationnel’s choice).

A bottle of wine per couple was also included in the menu. We could choose from two wines – a pouilly fumé sauvignon from the Loire Valley or a côtes du Rhône. We took the red, which we regretted afterwards – not because we didn’t like it, but because it was 15° !!!

As we walked past Le Comptoir on the way back to the car, we noticed that all the outside tables were taken and everyone had their blankets around their knees.

La Bastide Odéon, 7 rue Corneille, 75006 Paris, tel 01 43 26 03 65, contact@bastideodeon.com, www.bastideodeon.com, M° Odéon lines 10 and 4, RER Luxembourg, open every day. 
 

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The Dry Tree

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Well, it’s not really called The Dry Tree but L’Arbre sec. You’d think that a translator could come up with something better, wouldn’t you? But in fact, it has an historical reference that the more learned amongst us will no doubt know. It’s also called the Solitary Tree and was first recorded by Marco Polo somewhere in the wastelands of northern Persia. So, since my culture does not quite extend that far (unfortunately), I think I can be forgiven for the poor translation.

It’s actually one of our neighbourhood restaurants, called La Taverne de l’Arbre Sec, on rue Saint Honoré, better known (at the other end) for it’s exclusive shops. We mainly go there to have côte de boeuf, but it has other things such as rumpsteack and sea scallops Provençale, with prices ranging from 14 to 25 euros. They have a good choice of vegetables which is great for those of us who are not natural skinnies – gratin dauphinois, home-made ratatouille and home-made chips. I chose the ratatouille of course, even though my côte de boeuf probably took up half the plate, so I was not exactly obeying the 1/4 protein, 1/4 carbs and 1/2 vegetables rule.

The service is unfailingly friendly and the clientèle is French and local, usually in the 20 to 30 year age group, but we don’t let that bother us, obviously. You can get wine by the glass, pichet or bottle. They have a covered terrace in the winter, one side for the smokers and the other side for the non-smokers, which is unusual. It’s very old and dark and atmospheric with lots of rough timber beams. The room downstairs has a vaulted ceiling.

When we were leaving, I asked the owner, Sylvain Lemarchand, if I could take a photo for my blog. He told us that he was very admirative of people who wrote blogs that other people could benefit from, and gave us his cheesiest grin!

La Taverne de l’Arbre Sec, 109 rue Saint Honoré, 75001 Paris 01 40 41 10 36
 

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How I lost 20 kilos after 50, for good – Part 4

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Two weeks ago, in part 2, I told you about my visit to Dr Séjean, a touchy-feely encouraging nutritionist from Martinique. She basically told me to cut out all wheat-based products for three weeks and divide my plate into four: ½ protein, ½ carbs (the contents of a Chinese bowl) and ½ cooked vegetables (cooking and storage tips in part 3). The result was astonishing.  I’d lost 2 ½ kilos and 4 cm from my waist and tummy! She’d also told me to note down everything I ate. Of course, this in itself caused me to modify my diet. What’s more, it hadn’t seemed difficult at all because there wasn’t anything I wasn’t allowed to eat (apart from wheat). I could still have côte de boeuf and oysters on Sunday.

Many of you have talked to me about your weight problems since the last post and one of the main concerns seems to be binge eating. Once I started the diet, I no longer had a problem with that, but as I explained in part 1, I had been listening to hypnosis tapes for a few months and I’m sure they were extremely effective. However, it does seem that making sure you get enough protein, particularly at breakfast, can definitely help.

There are various ways to combat the urge to binge. First, you need to analyse what’s causing the problem.  Most people binge from stress so you need to find a way to destress yourself. Relaxation cassettes, yoga, exercise, cycling, soaking in a hot bath, having a shower, going on a buying spree, having a cup of tea – there are all sorts of things you can do instead of eating. It takes one month to change a habit, Leonardo tells me, so if you can get past that first month, you’re halfway there. One method that I had found useful in the past was to go and sit in a comfortable chair if I felt the urge to raid the fridge. I’d close my eyes and breathe deeply, thinking zen thoughts. After a few minutes, the urge would disappear. Most of the time.

And one thing to remember – it’s not because you binged one day that all is lost. If you really want to lose weight and not put it back on, you have to be nice to yourself. OK, so today you ate all those biscuits or foie gras or whatever. But tomorrow’s another day. In fact, tomorrow is the first day of the rest of your life! Pretty good, huh? It means you can always begin again.

Coquilles Saint Jacques

Doctor Séjean looked at the list of what I’d eaten during the previous two weeks and noticed that I didn’t eat much fish. What I like is seafood (especially oysters on Sunda and coquilles Saint Jacques), reef fish and salmon, not those insipid white fish you find in France. If you have to add beurre nantais, there doesn’t seem to be much point in eating bar (bass) instead of entrecôte. However, I had tasted raw fish in the form of capaccio in Venise the year before and figured I could give it ago.

Fresh fish at the market

I soon discovered that most fish is overcooked, particularly in restaurants and that when it’s raw, it’s delicious. Also, it doesn’t smell out the kitchen. I’d ask the fishmonger on the market each week for the freshest fish and had soon tasted practically everything tartare, sprinkled with a bit of lemon and olive oil. And after about a year, I started liking it lightly cooked as well. Now we buy different types of fish on the market on Sunday that we eat at each lunch and dinner until Tuesday night. I mainly like mackerel, limande (lemon-sole), rouget (red mullet), carrelet (plaice), lotte (monk-fish) and turbot, and I dislike colin (hake) and cabillaud (cod).  I prefer bar (bass), dorade (sea-bream) and tuna uncooked. I deep-freeze fresh salmon and defreeze it and cook it in the microwave. It’s really easy and delicious when it’s not overcooked. So I guess that I now eat fish at about half my meals.

Foie gras with toast

But Christmas was coming up and I was a bit worried about putting back on my newly-lost kilos. Dr Séjean told me not to worry, that I should just make sure that if I drank alcohol, I always ate something with it. That was a surprise but she explained that the food absorbs the sugar whereas if you just have a glass of wine by itself, you store the calories immediately.  She said that if I ate foie gras (as if I wouldn’t!) I should have it with toasted bread and, generally speaking, if I was going to have bread, I should have it toasted whenever possible because that way, it doesn’t have a bloating effect.

Wild mushrooms on toast for apéritif

We were planning a few côtes de boeuf of course but she advised me to eat them with vegetables and not just potatoes, for example.  She reminded me not to forget the carbs and said I could re-introduce wheat-based foods after another week. But in the meantime, I’d got used to eating quinoa and polenta so I wasn’t really missing the wheat very much except for home-made fresh bread. Another thing she told me is that I should have at least 2 tablespoons of oil a day.

Having recharged my batteries, I took another appointment for a month later. Watch out for Part 5 and let me know how it’s going!

Polenta recipe
 
Polenta is really simple to make. You boil 2 cups of water in a saucepan then add 1/2 cup of polenta stirring quickly with a whisk. It thickens almost immediately. Pour into a recipient (such as a Ziploc) until it’s solid then put it in the fridge for a couple of hours. Tip out onto a board and slice horizontally so that it’s about 1 ½ cm thick. Cut into large squares. Cook in a little oil until the outside is brown and crisp. 
 
The Natural Skinnies and Us
How I lost 20 kilos after 50 – for good: Part 1
How I lost 20 kilos after 50 – for good: Part 2
How I lost 20 kilos after 50 – for good: Part 3
How I lost 20 kilos after 50 – for good: Part 5
How I lost 20 kilos after 50 – for good: Part 6

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